Club Handbook

From the 23/24 season we will no longer be producing a handbook. We will still be sharing the same information but across our webpages. The handbook is static but our web pages are fluid!

Thank you to our sponsors for your continued support of our club. Without you, we could not offer our members the quality training that we do!

Major Sponsor: Diggers Woolgoolga

Silver Sponsors: TPM, Nexus Gym, Spice Rack

Club Structure
Vist our committee information page for more information

Little Athletics
Monday afternoons from 4:30pm at Solitary Islands Sportsground, behind the tennis club. We aim to finish by 6:15pm but our senior groups can take a little longer.
General information

FAQs: important! Contains information such as how we communicate with parents, what to bring on club night and what happens with wet weather


Parents page: please ensure you familiarise yourself with important information sucs as safety, behaviour, photograhy, ground rules, smoking policy etc

Carnivals and Competions

Event Calendar

Uniform : Our uniform is not compulsory at club level but it is for external events such as zone and regional. It also makes the kids feel like they belong to a club. Over 90% of our athletes wear our singlet/crop-top on meet nights.

Weekly results : we use a system called Results HQ. informatio here on how to set it up. If you are having issues as k one of our volunteers on club night to assist or give us a call.

Tiny Tots Program : Our former tots Co-ordinator coined the phrase "We wear them out. It's your job to try and get them to sleep"

Rules of Competition


Seniors Athletics
Monday afternoons from 4:20pm at Solitary Islands Sportsground, behind the tennis club. We normally finish between 6:30pm and 7pm. Target age range is U14 to 99+ but we welcome younger athetes under adult supervision and families who love to compete together - And sometime againist each other!


Program and weights


Cross Country

Monday night cross country: All age running around the forest near our field. 2.5km, 4.8km, 7.3km. Starts at 4pm. This is a combined winter offering for our Little As membrs, our Seniors T+F Athletes and our Mid North Coast Cross country runners

Sunday Mid North Coast Cross Country : Sunday mornings from 9am. Beautiful venues along the Coffs Coast and around various forests and walkways

Bunch of 5s - our summer cross country competition